LADY OF THE LAKE HERBALS
  • Home
    • Remedies >
      • Using Water Cold Infusion >
        • Books 'n' Links
        • Food Diary
      • Food as Medicine
      • SYRUP
      • Alcohol Tincture
      • ELDERBERRY TEA / WINE
      • Wetland Herbs
      • Decoctions
      • Medications
      • Glycerin / Vinegar Tincture
      • Rosemary's "Fire Cider!"
      • Hot Infusion
      • Salve >
        • Druid Quiz Solution Picture
      • Herbed Oil
      • Elderberry Syrup / Losenges
    • Articles >
      • Featured Article >
        • Respiratory Cross -Contamination
        • "Your Sump- The Lymphatic System"
        • "What Goes Around- Comes Around" Your Circulation >
          • "Your Cheatin' Heart"
          • "Take a Breather" >
            • "Urine for It" You're In For It
            • "Gutsy Herbs" Your Digestion
            • "The Skinny on Herbs"
            • "Spring Commeth" What your Liver needs
            • Winter Remedies with Summer Herbs
            • "Seasonal Support"
            • "Five Season's Teas"
            • Q&A
          • "CONSTIPAAAAATION"
      • Contact
      • Appointments
      • Bees and Bee Keeping Herbs
      • Herbs of the Forest
      • Herb Painting/ Pounding
      • Project: Community Medicine Garden
      • Druid Herbs
      • Druid Herb Quiz
      • Druid Herb Quiz Solution
      • Ground Cover Herbs
    • About
    • Glossary
    • RECIPES >
      • Cauliflower Rice >
        • CHOCOLATE VELVET DRINK
        • "Brainiac- Maniac" Your Nervous System >
          • "Herbs of Winter Solstice" >
            • "Midwinter Soups"
            • "Herbs for Pain"
            • "Herbs for Grief'
            • "Survival Herbs"
            • "Longevity Herbs"
        • Herbs in the Landscape
      • Chia Pudding
      • Overnight Oatmeal

FOOD DIARY

FOOD DIARY
Please submit a Five Day Food Diary when you come in for your Appointment:
This should include the Time of day; The Meal; With Type and Amount of each Food. This will get easier after the first day.     
Try to keep a pad with you and jot down your foods as you consume them. Only record what you consumed. The following menu is just "off the cuff" - It is not to signify what I eat or think you should be eating.

Breakfast
Type of Food or Liquid                 Amount/Measured Approximately
8AM
Oatmeal                                        1 Cup
Milk                                                1 Cup
Orange Juice                                  1/2 Cup
Coffee- I cup with creamer

Snack 10 AM 2 oz bag Corn Chips

Lunch 12 PM
Salad of Lettuce/Tomatoes/ Carrots -1 Cup  With Italian Dressing 1 Tablespoon
1/4 pound Hamburger with bun / Slice of Onion/ Slice of Cheese/ 1/2 teaspoon Ketchup
Lemonade/ Sugar                      12 oz.

Snack 4 PM Banana and 1oz. Peanut Butter

Dinner 7PM
4 oz Chicken Fried
1/2 Cup Mashed Potatoes with Gravy
1/2 Cup Green Beans in bacon fat
1 Slice Lemon Meringue Pie
Coffee - I Cup with Creamer

Bedtime Snack 10 PM
Cookies -4 oreos and 8oz Milk


Return Home

Lady of the Lake Herbals
Lineville, AL 36266
"A weed is an herb with another name."
Webmaster Suzan Tobias Scholl
  • Home
    • Remedies >
      • Using Water Cold Infusion >
        • Books 'n' Links
        • Food Diary
      • Food as Medicine
      • SYRUP
      • Alcohol Tincture
      • ELDERBERRY TEA / WINE
      • Wetland Herbs
      • Decoctions
      • Medications
      • Glycerin / Vinegar Tincture
      • Rosemary's "Fire Cider!"
      • Hot Infusion
      • Salve >
        • Druid Quiz Solution Picture
      • Herbed Oil
      • Elderberry Syrup / Losenges
    • Articles >
      • Featured Article >
        • Respiratory Cross -Contamination
        • "Your Sump- The Lymphatic System"
        • "What Goes Around- Comes Around" Your Circulation >
          • "Your Cheatin' Heart"
          • "Take a Breather" >
            • "Urine for It" You're In For It
            • "Gutsy Herbs" Your Digestion
            • "The Skinny on Herbs"
            • "Spring Commeth" What your Liver needs
            • Winter Remedies with Summer Herbs
            • "Seasonal Support"
            • "Five Season's Teas"
            • Q&A
          • "CONSTIPAAAAATION"
      • Contact
      • Appointments
      • Bees and Bee Keeping Herbs
      • Herbs of the Forest
      • Herb Painting/ Pounding
      • Project: Community Medicine Garden
      • Druid Herbs
      • Druid Herb Quiz
      • Druid Herb Quiz Solution
      • Ground Cover Herbs
    • About
    • Glossary
    • RECIPES >
      • Cauliflower Rice >
        • CHOCOLATE VELVET DRINK
        • "Brainiac- Maniac" Your Nervous System >
          • "Herbs of Winter Solstice" >
            • "Midwinter Soups"
            • "Herbs for Pain"
            • "Herbs for Grief'
            • "Survival Herbs"
            • "Longevity Herbs"
        • Herbs in the Landscape
      • Chia Pudding
      • Overnight Oatmeal