"Longevity Herbs"
I often hear folks say, “I want to live to be one
hundred.”
Though I am a “Laughing Crone” of 65; I have never thought of myself in terms of becoming a centenarian. I have considered how I will feel when the end of my life approaches- and I hope that I will still be able to communicate- will be able to interact with the world around me. I also hope that I will continue to use this body productively- to read; to cook good food; to walk in the woods.
I think that my hopes reflect what most of us feel about existing to a physical age that “outlives our capabilities.”
We have been taught to think of our body as a machine- Like a car driving down the road of life. We obey the warning signs; take our turns at intersections; and keep ourselves clean. When we run out of gas; we “fill ‘er up!” Like a machine, our [Western Medicine] Physician “tunes us up” once or twice a year. If our blood pressure is up; we take a prescribed pill; sore throat? [Antibiotics]; knee hurts? [Inject it]; headache? [Pills.] We have grown up utilizing our bodies without regard to their self-limitations. We wear out; just like machines do.
There is an “alternate” way to think about life.
In this alternate way, we regard food, activity, emotional and spiritual interaction as beneficial support to our daily lives. We can ingest health; play to live; and avail ourselves to personal and interactional support systems that foster not only longevity but also personal fulfillment. No matter how old we are –sixty five or fifteen- we can begin now to plan how our lives will end. We can ascertain that the food we ingest is not only tasty but also nourishing; we can make certain that our body is moving through space as well as time by regular exercise; and we can validate the relationships we keep as beneficial to our well-being.
Relationships are so important to our personal well being. Let’s talk about the relationship we have with ourselves, first. As we think about making our way through the years, we often judge our success by the relationships we have made and kept. Loneliness, especially this time of year, pulls at the tender strings of our consciousness. For many of us, the interaction we sustain with others forms the “stepping stones” of our lives. We know that we can be lonely in a crowded room. Loneliness affects us on a deep cellular level in unseen ways. These effects provide a high risk of heart disease, cancer, diabetes and hormonal disorders.
We cannot always help that we find ourselves alone; however, we can move toward a feeling of “oneship” with ourselves that can bolster our inner confidence and dispel the nimbus of loneliness. I am very much affected by those who are lonely and want to share a secret of mine. Early in my life I found that I held an inner dialog with myself. I cannot tell you if I spoke with my conscience or with what we speak of as “our inner self.” I only know that I was attuned to my inner voice. Although I found myself a “loner” most of my life- I did not find myself lonely. I kept in close touch with my deepest feelings and evaluated them with my conscious mind. This led me to understand more fully that to be happy and fulfilled I must take care of myself first. I was my own best friend.
For instance, I loved flowers and plants so I “gifted” myself with those whenever I felt the need. I enjoyed watching the night sky, so I shared the full moon and the shooting stars with myself. When I was curious about something, I fulfilled my curiosity. I believe that self-fulfillment made me happy and kept me from being lonely. This idea can be especially helpful in the teen years, when we all feel like we are so different. It can also be helpful when we are in situations where expectations kindle the formations of partnerships, like marriage.
Emotional as well as physical liabilities can cause not only disharmony but also dis-ease. Our bodies continually replenish our reserves; however, aging reduces our ability to renew our defenses against internal and environmental stressors.
We know that what we purposely ingest plays a large part in being well.
Internal ingestion is as important as environmental exposure.
Repetitive ingestion of harmful though delicious foods can stress our digestive processes. Repetitive stress can inhibit nerve impulses and interfere with metabolism- causing weight gain. We can visualize our weight gain; what we cannot visualize is the sluggish way our blood courses through our vessels- unable to carry away toxic deposits.
Aging reduces our ability to cast off those deposits.
My husband reminds me that 500 years ago our founding fathers could expect to live about 40 years. We now begin to notice the aging process at age 40. But most of us can expect to live twice that long. Living long and living well can be vastly different. Two metabolic processes constantly operating in our body to keep it in balance affect on the aging process. Anabolism builds- nourishes, heals, and balances; Catabolism destroys- actively degenerating. As we age, catabolism plays a major role in the break-down of all our body functions. Purposefully increasing the Anabolic process balances this break-down. “Get Up and Get Out!” is an often heard phrase that connotes movement toward behavior change on a physical level. Just move. Turn off the electronics, go outside, and interact with nature’s exposé. One of the best ways to nourish our body and give it a chance to refresh is to GET A FULL NIGHT’S SLEEP! Did you know that many of our internal organs renew themselves during the night? (Ever have to get up one to two hours after you fall asleep to urinate? One of the reasons for this is that the kidneys and liver perfuse and detoxify better while you are lying down.)
Catabolic response to chronic stress; poor sleep habits; poor nutrition; lack of exercise; abusive use of foods, alcohol, and pharmaceuticals- even chemotherapy- accelerates aging. Reversing “Catabolic Ways” by reversing negative habits restores the body’s ability to neutralize aging.
We begin to notice aging throughout our bodies because increased Catabolism results in Inflammation, Oxidation, and Decreased Immune Response.
“Scientists are beginning to realize that we are experiencing an epidemic of inflammatory disease, including heart disease, Alzheimer’s disease,
diabetes, arthritis, atherosclerosis, and cancer.”
[ADAPTOGENS Herbs for Strength, Stamina, and stress Relief -David Winston and Steven Maimes]
Inflammatory responses to stress increase as we age. Stress, whether from physical or emotional demands, weakens the body’s cellular defense to catabolic degeneration. Oxidation (like a pipe rusting) lays deposits (free radicals) in our blood vessels and cells that result in decreased cell perfusion and efficiency. Decreased efficiency leads to weakness of tissues and organs. Over time this chain reaction leads to age-related diseases and shortened life span.
It is important to note that STRESS can be emotional, physical, or a combination of both. Our bodies are constantly working to remain balanced. Stressors wear down the body’s ability to respond over time. We have found that during major crises, after several days, the body’s immediate alarm response (of adrenalin and other hormones) places demands on the immune system and decreases the number of circulating white blood cells. This decrease in immune function leads to the inability of the body to adapt because its energy supply is also depleted. Studies of this “crises demand” have also shown us how the body reacts to the demands of aging. Perhaps we could say that aging is the “slow crisis.”
We now know that Adaptogenic HERBS can play a large role in helping our body adapt to aging by reversing Catabolic response. They can retard stress; enhance resistance to stressors; maintain antioxidant balance; mediate inflammatory response; and manage the balance of endocrine and neuro-endocrine response.
We will be mentioning specific Adaptogens here, but you should apply these to yourself only after you research how they specifically can help YOU. You should start by listing the obvious risk factors that you see in your family. Identify the aging process of your parents and siblings. Use this assessment to forecast your next twenty to forty years of health. This will give you an idea where Adaptogens can augment your own health plan. We cannot avoid aging; but we can age with grace. Adaptogenic HERBS can also be recommended for you by a HERBAL practitioner who will do a comprehensive health assessment for you and balance recommendations with what you may already be taking pharmaceutically.
Your Herbalist should accommodate your HERBAL formula to your specific body constitution as well as your symptoms. Remember, three aspects of aging (Catabolism) are Inflammation, Oxidation, and Decreased Immunity.
These forces are engendered by continued STRESS over time.
Your formula should include a combination of Anabolic Adaptogens- for overall body support; those that are Anti-inflammatory; Antioxidant; and those that provide Immune Support. Adrenal Stress disrupts hormonal balance and affects the whole body- you should include Adaptogens that provide Adrenal Support,
as well. You may also want to include Specific Adaptogens
that target specific organs or tissues as part of your formula.
(Refer to your family history/ risk assessment)
“Basically, all of the Chinese tonic herbs and Ayruvedic *rasayanas help to slow the aging process and promote longevity.” [ADAPTOGENS Herbs for Strength, Stamina, and stress Relief David Winston and Steven Maimes] While, classically speaking, rasayanas are extremely complex formulations, other simpler combinations of herbs, and even individual herbs, are also considered rasayanas. *Rasayana is a high honor for an individual herb to carry and only a few qualify.
The following HERBS can be part of an overall Adaptogenic Health Formula:
Anabolic Adaptogens
American Ginseng [ Panax quinquefolius] Used by many indigenous peoples, helps balance body systems and has Amphoteric (normalizing) properties. Is known as a yin tonic; is sweet, moistening and nourishing.
Ashwagandha [Withania somnifera] The root of this plant- from the nightshade family- is a calming tonic. Used as a Nervine, is given for debility and general depletion. *Rasayana
Asian Ginseng [Panax ginseng] The root of this plant is strongly warm and moistening. Purchase from ethic sources as this plant is quite endangered. Used in formulas for fatigue, and for adaptation to physical/ mental stress.
Eluthero [Elutherococcus senticocosus] also known as Siberian ginseng. Use the root/stem bark of this plant is sweet, slightly bitter, and warm to the body. It is used for increased stamina; to resist fatigue; and to maintain balance under stress. Especially beneficial for an aging immune system.
Maral Root [Rhaponticum carthamoides] Slightly sweet and bitter, cool and slightly dry; it was first used in the Soviet Union for Olympic athletes- for recovery after intense training. Its 3 yr old root is used to enhance immune system function.
Schisandra Berry [Schisandra chinensis] Known as “Wu wei zi” in Chinese- for “five taste berry” – having the five tastes of bitter, sour, sweet, pungent, and salt. The five tastes refer to the five organ systems of Traditional Chinese Medicine and connote that this fruit undergirds them all; and thus the whole body.
Adaptogenic HERBS for Adrenal Stress
American Ginseng [see above]
Ashwagandha [ “ “ ]
Eleuthero [ “ “ ]
Tulsi Basil [Ocinum sanctum] Also known as Holy Basil; is pungent, warm and sweet to the body. Possesses Anti-stress and Immunomodulating activity as well as selective cerebral stimulation. Is Antibacterial and Antiviral. Is considered matchless for reducing stress, increasing energy and vitality, and promoting longevity.
Maral Root [See above]
Reishi [Ganoderma lucidum] The bitter, warm , meaty, and salty taste of this mushroom supports the body with its Anti-viral, Nervine, Immunomodulating effects. Matthew Woods reports that this mushroom is a “tonic to the parasympathetic side of the nervous system (rest, relax, eat, digest, sleep, dream), and to the adrenal cortex- the “fat of the kidneys” that supports parasympathetic function. He adds that “It balances the “pro-inflammatory” side of the adrenal cortex- most particularly the “mineralocorticoid” side that supports the inflammatory side of the immune response. It does not act on the “anti-Inflammatory or glucocorticoid side, which suppresses the immune response. Thus, it reduces autoimmune excess.” [The Earthwise HERBAL] It is used as support during chemo and radiation therapy.
Adaptogenic HERBS for Inflammation
Rhodiola [Rhodiola rosea] The root of this HERB “smells like a rose and was used by the Vikings as a strengthening tonic.” [Herbal Therapy & Supplements- Merrily Kuhn and David Winston] It has Antidepressant, Antioxidant, Antiviral effects and is an immune system stimulant.
Schisandra [See above]
Amalaki [ Embilica officinalis] Also called Amla and Indian gooseberry, Amalaki is sweet, sour, cool, and dry to the body. The fruit of a citrus tree, amalaki is one of the most powerful Rejuvenative herbs in Ayurveda. Mildly Anti-inflammatory; it is richly Antioxidant (quite high in Vitamin C); and it is Anti-viral. *Rasayana
Turmeric [Curcuma longa] Two parts of this plant are used for different applications. The rhizome is pungent and bitter (warm and stimulating); the root is bitter pungent (cool and stimulating). Increases immune function, including white blood cell production. Antioxidant and Anti-inflammatory. *Rasayana
Ashwagandha [See above]
Gynostemma [Gynostemma pentaphyllum] Also known as Jiagulan, sweet, slightly bitter, and neutral to the body. It has Antioxidant, Nervine and Immune System Tonic effects. It also acts to lower cholesterol.
Adaptogenic HERBS as Antioxidants
American Ginseng [See above]
Astragalus [Astragalus membranaceus] Also known as Milk vetch, this perennial member of the pea family is sweet, slightly warm, and moistening to the body. This immune tonic is also Antioxidant and Antibacterial. Increases the body’s resistance to disease.
Schisandra [See above]
Amalaki [See above]
Asian Ginseng [See above]
Gynostemma [See above]
He shou wu [Polygonum multiflorum] Also known as Fo-ti, this perennial vine is sweet, bitter, and slightly warm to the body. Used for yin deficiency, it is also a powerful Antioxidant and free radical scavenger with powerful anti-aging benefits. Studies show that it is Neuroprotective. (Animal studies show that this HERB inhibits the formation of beta-amyloid plaques associated with nerve degeneration of Alzheimer’s disease.)
Chyawanprash The main ingredient of Chyawanprash is Amalaki. Chyawanprash is an elaborate combination of herbs like Ashwagandha, Shatavari, and Guduchi; fruits, and minerals specifically designed for rejuvenation and enhancing immunity and physiological balance. Honey and raw sugar act as anupan, or carriers of the herbs into the deep tissues. The sweet tastes are assimilated quickly into the bloodstream, all the while carrying active constituents of the Chyawanprash. Western studies have found Chyawanprash to be a powerful Antioxidant (free-radical scavenger) and Adaptogen (Anti-stress agent.) Taken regularly, Chyawanprash builds immunity, improves digestive power, and keeps the mind and lungs clear. It is also beneficial for stress, anxiety, and depression. *Rasayana
Shatavari [Asparagus racemosus] This sweet and bitter, warm and moist HERB is Anti-inflammatory, an Immune and Lung Tonic, and is also Immune-stimulating. An Immune System and Nutritive Tonic.*Rasayana
Immune Regulators
Ashwagandha [See above]
Guduchi [Tinospora cordifolia] This Antioxidant vine is bitter, warm and dry to the body. Its Anti-inflammatory effect makes it useful for osteoarthritis. Because it is also an Immune Amphoteric, it is useful for Rheumatoid Arthritis, which has an Auto-immune component. *Rasayana
Turmeric [See above]
Green Tea [Camellia sinesis] This age-old cool, dry, Antioxidant is also Antibacterial. Helps to prevent degeneration.
Ginger [Zingiber officinale] Culinary and Medicinal, this pungent, sweet, warm, moist rhizome is stimulating, diffusive, and diaphoretic. Nourishes Immune deficiency.
Rosemary [Rosemarinus officinalis] Medicinal as long as it has been Culinary, this spicy, warm, dry and diffusive HERB is stimulating and astringent. It is a powerful Antioxidant. Supports the Immune system of the cells to prevent degeneration.
Eleuthero [See above]
Specific Regulators
Adaptogenic HERBS for Emotional Stress: If the following HERBS seem like “old stand-bys” – Remember, they work to diminish STRESS; the fuel for Catabolic changes in the body.
Anxiety:
Blue Vervain [Verbena hastate] A Nervine, this acrid, bitter HERB relieves anxiety and is antispasmodic.
Chamomile [Metricaria recutita] This familiar sweet, pungent, bitter, cooling, drying, oily Herb is safe to use for all ages. Its Nervine effect soothes gastro-intestinal as well as general tension.
Hawthorn Berries [Crataegus oxyacantha] Sweet, sour, and astringent, Hawthorn is a “Trophorestorative for the heart and circulatory system,” as well as an excellent Nervine.
Linden [Tilia Platyphyllos] Sweet, cool, and moist, this delightful smelling herb, taken as tea, is indicated for “nervousness, restlessness, hyperactivity, and insomnia. Nervine, Antidepressant, and Blood Pressure Lowering effects.” [David Winston]
Depression:
Lavender [Lavendula angustifolia] Cooling, Aromatic, and Antiseptic, vender “Lifts the spirits, relaxes the body, and settles the stomach.” [Christopher Hobbs]
Lemon Balm [Melissa officinalis] Sour and cool, this lemony Nervine is also Diaphoretic. Its mood-elevating effects can relieve some of the symptoms of mild to moderate Alzheimer’s disease. (irritability and forgetfulness)
St. John’s Wort [Hypericum perforatum] Sweet and oily, warm and dry, this HERB is not only for depression, but for nerve damage resulting in nerve pain and numbness. The oil is used topically for Bell’s palsy, Trigeminal Neuralgia, and injuries to other tissues that contain nerves.
Energy/ Sleep
He shou wu [See above]
Connective Tissue
Turmeric [See above]
Gotu kola [Centaurium asiatica] Also called Hydrocotyl, this sweet, astringent, and pungent HERB is a cerebral and longevity tonic. It stimulates capillary blood flow and reduces venous stagnation and insufficiency. As a Nervine, it reduces anxiety and allows sleep. * Rasayana
Circulation
Gingko [Gingko biloba] This slightly sour, cool fan-shaped leaf has Antioxidant Anti-inflammatory and Neuroprotective powers. The leaves must be harvested in the fall before they turn yellow; then tinctured fresh. Gingko constituents cannot be extracted with a water infusion, so tea would be ineffective. Gingko extract is especially effective for improving blood circulation to the brain to improve memory, alertness, and energy. Slows the progression of Alzheimer’s disease. “Restores circulation to lower extremeties with blocked arteries- if you experience pain when you walk. Improves circulation to eyes and ears. This improved blood flow, as well as its powerful Antioxidant action, makes it useful as a remedy for ringing in the ears, and for protecting your eyesight- even for preventing and treating macular degeneration.” [Christopher Hobbs]
Hawthorn [See above]
In conclusion, even though this is a partial list of Adaptogens, you can use this list as a guide to formulate your own health plan and that of your family.
In addition to using HERBS, though, you need to be realistic about your life style. Stressors cause Catabolic degeneration that emerges as Inflammation, Oxidation, and Decreased Immunity. You can combat Catabolism by reversing its effects through Anabolic changes in your life. Remember, Be good to yourself…
Get up and get out! And get a Full NIGHT’S Sleep.
You now know that there are many Adaptogenic HERBS that can help you live a longer life- the best life!
Though I am a “Laughing Crone” of 65; I have never thought of myself in terms of becoming a centenarian. I have considered how I will feel when the end of my life approaches- and I hope that I will still be able to communicate- will be able to interact with the world around me. I also hope that I will continue to use this body productively- to read; to cook good food; to walk in the woods.
I think that my hopes reflect what most of us feel about existing to a physical age that “outlives our capabilities.”
We have been taught to think of our body as a machine- Like a car driving down the road of life. We obey the warning signs; take our turns at intersections; and keep ourselves clean. When we run out of gas; we “fill ‘er up!” Like a machine, our [Western Medicine] Physician “tunes us up” once or twice a year. If our blood pressure is up; we take a prescribed pill; sore throat? [Antibiotics]; knee hurts? [Inject it]; headache? [Pills.] We have grown up utilizing our bodies without regard to their self-limitations. We wear out; just like machines do.
There is an “alternate” way to think about life.
In this alternate way, we regard food, activity, emotional and spiritual interaction as beneficial support to our daily lives. We can ingest health; play to live; and avail ourselves to personal and interactional support systems that foster not only longevity but also personal fulfillment. No matter how old we are –sixty five or fifteen- we can begin now to plan how our lives will end. We can ascertain that the food we ingest is not only tasty but also nourishing; we can make certain that our body is moving through space as well as time by regular exercise; and we can validate the relationships we keep as beneficial to our well-being.
Relationships are so important to our personal well being. Let’s talk about the relationship we have with ourselves, first. As we think about making our way through the years, we often judge our success by the relationships we have made and kept. Loneliness, especially this time of year, pulls at the tender strings of our consciousness. For many of us, the interaction we sustain with others forms the “stepping stones” of our lives. We know that we can be lonely in a crowded room. Loneliness affects us on a deep cellular level in unseen ways. These effects provide a high risk of heart disease, cancer, diabetes and hormonal disorders.
We cannot always help that we find ourselves alone; however, we can move toward a feeling of “oneship” with ourselves that can bolster our inner confidence and dispel the nimbus of loneliness. I am very much affected by those who are lonely and want to share a secret of mine. Early in my life I found that I held an inner dialog with myself. I cannot tell you if I spoke with my conscience or with what we speak of as “our inner self.” I only know that I was attuned to my inner voice. Although I found myself a “loner” most of my life- I did not find myself lonely. I kept in close touch with my deepest feelings and evaluated them with my conscious mind. This led me to understand more fully that to be happy and fulfilled I must take care of myself first. I was my own best friend.
For instance, I loved flowers and plants so I “gifted” myself with those whenever I felt the need. I enjoyed watching the night sky, so I shared the full moon and the shooting stars with myself. When I was curious about something, I fulfilled my curiosity. I believe that self-fulfillment made me happy and kept me from being lonely. This idea can be especially helpful in the teen years, when we all feel like we are so different. It can also be helpful when we are in situations where expectations kindle the formations of partnerships, like marriage.
Emotional as well as physical liabilities can cause not only disharmony but also dis-ease. Our bodies continually replenish our reserves; however, aging reduces our ability to renew our defenses against internal and environmental stressors.
We know that what we purposely ingest plays a large part in being well.
Internal ingestion is as important as environmental exposure.
Repetitive ingestion of harmful though delicious foods can stress our digestive processes. Repetitive stress can inhibit nerve impulses and interfere with metabolism- causing weight gain. We can visualize our weight gain; what we cannot visualize is the sluggish way our blood courses through our vessels- unable to carry away toxic deposits.
Aging reduces our ability to cast off those deposits.
My husband reminds me that 500 years ago our founding fathers could expect to live about 40 years. We now begin to notice the aging process at age 40. But most of us can expect to live twice that long. Living long and living well can be vastly different. Two metabolic processes constantly operating in our body to keep it in balance affect on the aging process. Anabolism builds- nourishes, heals, and balances; Catabolism destroys- actively degenerating. As we age, catabolism plays a major role in the break-down of all our body functions. Purposefully increasing the Anabolic process balances this break-down. “Get Up and Get Out!” is an often heard phrase that connotes movement toward behavior change on a physical level. Just move. Turn off the electronics, go outside, and interact with nature’s exposé. One of the best ways to nourish our body and give it a chance to refresh is to GET A FULL NIGHT’S SLEEP! Did you know that many of our internal organs renew themselves during the night? (Ever have to get up one to two hours after you fall asleep to urinate? One of the reasons for this is that the kidneys and liver perfuse and detoxify better while you are lying down.)
Catabolic response to chronic stress; poor sleep habits; poor nutrition; lack of exercise; abusive use of foods, alcohol, and pharmaceuticals- even chemotherapy- accelerates aging. Reversing “Catabolic Ways” by reversing negative habits restores the body’s ability to neutralize aging.
We begin to notice aging throughout our bodies because increased Catabolism results in Inflammation, Oxidation, and Decreased Immune Response.
“Scientists are beginning to realize that we are experiencing an epidemic of inflammatory disease, including heart disease, Alzheimer’s disease,
diabetes, arthritis, atherosclerosis, and cancer.”
[ADAPTOGENS Herbs for Strength, Stamina, and stress Relief -David Winston and Steven Maimes]
Inflammatory responses to stress increase as we age. Stress, whether from physical or emotional demands, weakens the body’s cellular defense to catabolic degeneration. Oxidation (like a pipe rusting) lays deposits (free radicals) in our blood vessels and cells that result in decreased cell perfusion and efficiency. Decreased efficiency leads to weakness of tissues and organs. Over time this chain reaction leads to age-related diseases and shortened life span.
It is important to note that STRESS can be emotional, physical, or a combination of both. Our bodies are constantly working to remain balanced. Stressors wear down the body’s ability to respond over time. We have found that during major crises, after several days, the body’s immediate alarm response (of adrenalin and other hormones) places demands on the immune system and decreases the number of circulating white blood cells. This decrease in immune function leads to the inability of the body to adapt because its energy supply is also depleted. Studies of this “crises demand” have also shown us how the body reacts to the demands of aging. Perhaps we could say that aging is the “slow crisis.”
We now know that Adaptogenic HERBS can play a large role in helping our body adapt to aging by reversing Catabolic response. They can retard stress; enhance resistance to stressors; maintain antioxidant balance; mediate inflammatory response; and manage the balance of endocrine and neuro-endocrine response.
We will be mentioning specific Adaptogens here, but you should apply these to yourself only after you research how they specifically can help YOU. You should start by listing the obvious risk factors that you see in your family. Identify the aging process of your parents and siblings. Use this assessment to forecast your next twenty to forty years of health. This will give you an idea where Adaptogens can augment your own health plan. We cannot avoid aging; but we can age with grace. Adaptogenic HERBS can also be recommended for you by a HERBAL practitioner who will do a comprehensive health assessment for you and balance recommendations with what you may already be taking pharmaceutically.
Your Herbalist should accommodate your HERBAL formula to your specific body constitution as well as your symptoms. Remember, three aspects of aging (Catabolism) are Inflammation, Oxidation, and Decreased Immunity.
These forces are engendered by continued STRESS over time.
Your formula should include a combination of Anabolic Adaptogens- for overall body support; those that are Anti-inflammatory; Antioxidant; and those that provide Immune Support. Adrenal Stress disrupts hormonal balance and affects the whole body- you should include Adaptogens that provide Adrenal Support,
as well. You may also want to include Specific Adaptogens
that target specific organs or tissues as part of your formula.
(Refer to your family history/ risk assessment)
“Basically, all of the Chinese tonic herbs and Ayruvedic *rasayanas help to slow the aging process and promote longevity.” [ADAPTOGENS Herbs for Strength, Stamina, and stress Relief David Winston and Steven Maimes] While, classically speaking, rasayanas are extremely complex formulations, other simpler combinations of herbs, and even individual herbs, are also considered rasayanas. *Rasayana is a high honor for an individual herb to carry and only a few qualify.
The following HERBS can be part of an overall Adaptogenic Health Formula:
Anabolic Adaptogens
American Ginseng [ Panax quinquefolius] Used by many indigenous peoples, helps balance body systems and has Amphoteric (normalizing) properties. Is known as a yin tonic; is sweet, moistening and nourishing.
Ashwagandha [Withania somnifera] The root of this plant- from the nightshade family- is a calming tonic. Used as a Nervine, is given for debility and general depletion. *Rasayana
Asian Ginseng [Panax ginseng] The root of this plant is strongly warm and moistening. Purchase from ethic sources as this plant is quite endangered. Used in formulas for fatigue, and for adaptation to physical/ mental stress.
Eluthero [Elutherococcus senticocosus] also known as Siberian ginseng. Use the root/stem bark of this plant is sweet, slightly bitter, and warm to the body. It is used for increased stamina; to resist fatigue; and to maintain balance under stress. Especially beneficial for an aging immune system.
Maral Root [Rhaponticum carthamoides] Slightly sweet and bitter, cool and slightly dry; it was first used in the Soviet Union for Olympic athletes- for recovery after intense training. Its 3 yr old root is used to enhance immune system function.
Schisandra Berry [Schisandra chinensis] Known as “Wu wei zi” in Chinese- for “five taste berry” – having the five tastes of bitter, sour, sweet, pungent, and salt. The five tastes refer to the five organ systems of Traditional Chinese Medicine and connote that this fruit undergirds them all; and thus the whole body.
Adaptogenic HERBS for Adrenal Stress
American Ginseng [see above]
Ashwagandha [ “ “ ]
Eleuthero [ “ “ ]
Tulsi Basil [Ocinum sanctum] Also known as Holy Basil; is pungent, warm and sweet to the body. Possesses Anti-stress and Immunomodulating activity as well as selective cerebral stimulation. Is Antibacterial and Antiviral. Is considered matchless for reducing stress, increasing energy and vitality, and promoting longevity.
Maral Root [See above]
Reishi [Ganoderma lucidum] The bitter, warm , meaty, and salty taste of this mushroom supports the body with its Anti-viral, Nervine, Immunomodulating effects. Matthew Woods reports that this mushroom is a “tonic to the parasympathetic side of the nervous system (rest, relax, eat, digest, sleep, dream), and to the adrenal cortex- the “fat of the kidneys” that supports parasympathetic function. He adds that “It balances the “pro-inflammatory” side of the adrenal cortex- most particularly the “mineralocorticoid” side that supports the inflammatory side of the immune response. It does not act on the “anti-Inflammatory or glucocorticoid side, which suppresses the immune response. Thus, it reduces autoimmune excess.” [The Earthwise HERBAL] It is used as support during chemo and radiation therapy.
Adaptogenic HERBS for Inflammation
Rhodiola [Rhodiola rosea] The root of this HERB “smells like a rose and was used by the Vikings as a strengthening tonic.” [Herbal Therapy & Supplements- Merrily Kuhn and David Winston] It has Antidepressant, Antioxidant, Antiviral effects and is an immune system stimulant.
Schisandra [See above]
Amalaki [ Embilica officinalis] Also called Amla and Indian gooseberry, Amalaki is sweet, sour, cool, and dry to the body. The fruit of a citrus tree, amalaki is one of the most powerful Rejuvenative herbs in Ayurveda. Mildly Anti-inflammatory; it is richly Antioxidant (quite high in Vitamin C); and it is Anti-viral. *Rasayana
Turmeric [Curcuma longa] Two parts of this plant are used for different applications. The rhizome is pungent and bitter (warm and stimulating); the root is bitter pungent (cool and stimulating). Increases immune function, including white blood cell production. Antioxidant and Anti-inflammatory. *Rasayana
Ashwagandha [See above]
Gynostemma [Gynostemma pentaphyllum] Also known as Jiagulan, sweet, slightly bitter, and neutral to the body. It has Antioxidant, Nervine and Immune System Tonic effects. It also acts to lower cholesterol.
Adaptogenic HERBS as Antioxidants
American Ginseng [See above]
Astragalus [Astragalus membranaceus] Also known as Milk vetch, this perennial member of the pea family is sweet, slightly warm, and moistening to the body. This immune tonic is also Antioxidant and Antibacterial. Increases the body’s resistance to disease.
Schisandra [See above]
Amalaki [See above]
Asian Ginseng [See above]
Gynostemma [See above]
He shou wu [Polygonum multiflorum] Also known as Fo-ti, this perennial vine is sweet, bitter, and slightly warm to the body. Used for yin deficiency, it is also a powerful Antioxidant and free radical scavenger with powerful anti-aging benefits. Studies show that it is Neuroprotective. (Animal studies show that this HERB inhibits the formation of beta-amyloid plaques associated with nerve degeneration of Alzheimer’s disease.)
Chyawanprash The main ingredient of Chyawanprash is Amalaki. Chyawanprash is an elaborate combination of herbs like Ashwagandha, Shatavari, and Guduchi; fruits, and minerals specifically designed for rejuvenation and enhancing immunity and physiological balance. Honey and raw sugar act as anupan, or carriers of the herbs into the deep tissues. The sweet tastes are assimilated quickly into the bloodstream, all the while carrying active constituents of the Chyawanprash. Western studies have found Chyawanprash to be a powerful Antioxidant (free-radical scavenger) and Adaptogen (Anti-stress agent.) Taken regularly, Chyawanprash builds immunity, improves digestive power, and keeps the mind and lungs clear. It is also beneficial for stress, anxiety, and depression. *Rasayana
Shatavari [Asparagus racemosus] This sweet and bitter, warm and moist HERB is Anti-inflammatory, an Immune and Lung Tonic, and is also Immune-stimulating. An Immune System and Nutritive Tonic.*Rasayana
Immune Regulators
Ashwagandha [See above]
Guduchi [Tinospora cordifolia] This Antioxidant vine is bitter, warm and dry to the body. Its Anti-inflammatory effect makes it useful for osteoarthritis. Because it is also an Immune Amphoteric, it is useful for Rheumatoid Arthritis, which has an Auto-immune component. *Rasayana
Turmeric [See above]
Green Tea [Camellia sinesis] This age-old cool, dry, Antioxidant is also Antibacterial. Helps to prevent degeneration.
Ginger [Zingiber officinale] Culinary and Medicinal, this pungent, sweet, warm, moist rhizome is stimulating, diffusive, and diaphoretic. Nourishes Immune deficiency.
Rosemary [Rosemarinus officinalis] Medicinal as long as it has been Culinary, this spicy, warm, dry and diffusive HERB is stimulating and astringent. It is a powerful Antioxidant. Supports the Immune system of the cells to prevent degeneration.
Eleuthero [See above]
Specific Regulators
Adaptogenic HERBS for Emotional Stress: If the following HERBS seem like “old stand-bys” – Remember, they work to diminish STRESS; the fuel for Catabolic changes in the body.
Anxiety:
Blue Vervain [Verbena hastate] A Nervine, this acrid, bitter HERB relieves anxiety and is antispasmodic.
Chamomile [Metricaria recutita] This familiar sweet, pungent, bitter, cooling, drying, oily Herb is safe to use for all ages. Its Nervine effect soothes gastro-intestinal as well as general tension.
Hawthorn Berries [Crataegus oxyacantha] Sweet, sour, and astringent, Hawthorn is a “Trophorestorative for the heart and circulatory system,” as well as an excellent Nervine.
Linden [Tilia Platyphyllos] Sweet, cool, and moist, this delightful smelling herb, taken as tea, is indicated for “nervousness, restlessness, hyperactivity, and insomnia. Nervine, Antidepressant, and Blood Pressure Lowering effects.” [David Winston]
Depression:
Lavender [Lavendula angustifolia] Cooling, Aromatic, and Antiseptic, vender “Lifts the spirits, relaxes the body, and settles the stomach.” [Christopher Hobbs]
Lemon Balm [Melissa officinalis] Sour and cool, this lemony Nervine is also Diaphoretic. Its mood-elevating effects can relieve some of the symptoms of mild to moderate Alzheimer’s disease. (irritability and forgetfulness)
St. John’s Wort [Hypericum perforatum] Sweet and oily, warm and dry, this HERB is not only for depression, but for nerve damage resulting in nerve pain and numbness. The oil is used topically for Bell’s palsy, Trigeminal Neuralgia, and injuries to other tissues that contain nerves.
Energy/ Sleep
He shou wu [See above]
Connective Tissue
Turmeric [See above]
Gotu kola [Centaurium asiatica] Also called Hydrocotyl, this sweet, astringent, and pungent HERB is a cerebral and longevity tonic. It stimulates capillary blood flow and reduces venous stagnation and insufficiency. As a Nervine, it reduces anxiety and allows sleep. * Rasayana
Circulation
Gingko [Gingko biloba] This slightly sour, cool fan-shaped leaf has Antioxidant Anti-inflammatory and Neuroprotective powers. The leaves must be harvested in the fall before they turn yellow; then tinctured fresh. Gingko constituents cannot be extracted with a water infusion, so tea would be ineffective. Gingko extract is especially effective for improving blood circulation to the brain to improve memory, alertness, and energy. Slows the progression of Alzheimer’s disease. “Restores circulation to lower extremeties with blocked arteries- if you experience pain when you walk. Improves circulation to eyes and ears. This improved blood flow, as well as its powerful Antioxidant action, makes it useful as a remedy for ringing in the ears, and for protecting your eyesight- even for preventing and treating macular degeneration.” [Christopher Hobbs]
Hawthorn [See above]
In conclusion, even though this is a partial list of Adaptogens, you can use this list as a guide to formulate your own health plan and that of your family.
In addition to using HERBS, though, you need to be realistic about your life style. Stressors cause Catabolic degeneration that emerges as Inflammation, Oxidation, and Decreased Immunity. You can combat Catabolism by reversing its effects through Anabolic changes in your life. Remember, Be good to yourself…
Get up and get out! And get a Full NIGHT’S Sleep.
You now know that there are many Adaptogenic HERBS that can help you live a longer life- the best life!